Functional Training 功能性訓練
功能性訓練 (Functional Training) 於近年世界體適能界別受到注目，相對較著重孤立性分離鍛鍊的傳統健美訓練，功能性訓練講求核心、複合關節運動及整體肌力的鍛鍊及配合，使能用於真實生活，以至在運動競項中提升表現，是更俱實用性及更現實的訓練。
▼轉向訓練 [Change Of Direction Agility & Explosive Training] Backpedal . Sprint . Shuffle▼爆發力訓練 [Explosive Training] Explosive Australian Pull-up &Hip Switch(Resistance Band)
▼轉向訓練熱身[Change Of Direction Warm-Up] Lunge With T-Spine Mobility & Hamstring Kick Combo
▼核心肌力訓練[Core Workout] Floating Scissors
▼背部力量．拉力訓練 [Back & Pulling Strength Workout] : 1 Min Lat Pull Down & Australian Pull-ups
▼核心肌力．直臂訓練 [Core. Straight Arm Strength Training] Bar Walk. Dips. Leg Raise Combo
▼拉力訓練 [Pulling Power Training ] Explosive Split Stance Switch with Band Row!
▼核心肌力．協調訓練 [Core. Coordination Training] The Farmers Walk Dumbbell
▼核心肌力．背部肌力訓練 [Core. Back Muscle Training] Leg Raises. Pull-ups Combo
▼核心肌力．直臂力量訓練[Core. Straight Arm Strength] Scapular Leg Raises.
▼核心肌力．直臂訓練 Parallel Bar Combo
▼核心肌力．直臂訓練 Core & Straight Arm Strength Workout